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84

lørdag 21 august 2021

Löpning terräng

Added by Springer, 260 weeks ago

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Summary
 
TimeTid00:24:55
DistanceLængde5.06 km
GaugeHastighed12.18 km/h
GaugeTid pr. km.04:55 min/km
PulsePulssnitt 151   max 172
CadenceCadencesnitt 89   max 94
PowerPowersnitt 387   max 484
TemperatureTemperature19.9 °C
IntensityIntensitetNormal
KcalKalorier314 kcal
ScoreScore2592
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

79%
Average
151 		Icon_pulse
Max
172 		90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:11
0.7%
Zone 1 96 - 114 50% - 60%
00:00:41
2.7%
Zone 2 115 - 133 60% - 70%
00:02:28
9.9%
Zone 3 134 - 153 70% - 80%
00:07:16
29.2%
Zone 4 154 - 172 80% - 90%
00:14:19
57.5%
Zone 5 > 173 90% - 100%
00:00:00
0.0%