 | Tid | 00:33:08 |
 | Længde | 6.45 km |
 | Hastighed | 11.68 km/h |
| Tid pr. km. | 05:08 min/km |
 | Puls | snitt 157 max 179 |
 | Cadence | snitt 78 max 87 |
 | Temperature | 20.5 °C |
 | Intensitet | Normal |
 | Kalorier | 463 kcal |
 | Score | 3073 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
124 bpm |
79 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
152 bpm |
79 rpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
163 bpm |
77 rpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
160 bpm |
76 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
165 bpm |
76 rpm |
| 6 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
167 bpm |
77 rpm |
| 7 |
00:02:29 |
0.45 km |
10.87 km/h |
05:31 min/km |
172 bpm |
78 rpm |
|
