Get the app Contact Log ind Create account

mandag 23 august 2021

1h sweetspot klättring

Added by aleckan, 254 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:03:13
	Længde	14.82 km
	Hastighed	14.07 km/h
	Tid pr. km.	04:16 min/km
	Puls	snitt 156 max 175
	Cadence	snitt 71 max 115
	Power	snitt 236 max 527
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	857 kcal
	Score	5334

1100hm

Images

F7739436f50ed13dd8e57bd4e25f666031c998e6da9e37c815980fa4d85a4db0

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

80%	Average 156		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:00:09

0.2%

Zone 2

117 - 136

60% - 70%

00:03:17

5.2%

Zone 3

137 - 155

70% - 80%

00:17:43

28.0%

Zone 4

156 - 175

80% - 90%

00:41:52

66.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%