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84

lørdag 28 august 2021

Löpning terräng

Added by Springer, 259 weeks ago

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Summary
 
TimeTid00:22:23
DistanceLængde4.82 km
GaugeHastighed12.92 km/h
GaugeTid pr. km.04:39 min/km
PulsePulssnitt 162   max 183
CadenceCadencesnitt 90   max 94
PowerPowersnitt 399   max 592
TemperatureTemperature19.6 °C
IntensityIntensitetNormal
KcalKalorier306 kcal
ScoreScore2347
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

85%
Average
162 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:18
1.3%
Zone 2 115 - 133 60% - 70%
00:00:39
2.9%
Zone 3 134 - 153 70% - 80%
00:03:10
14.2%
Zone 4 154 - 172 80% - 90%
00:15:00
67.1%
Zone 5 > 173 90% - 100%
00:03:15
14.5%