EB 1x20min + SS 2x10min

Added by aleckan, 253 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:17:50
	Længde	32.37 km
	Hastighed	24.95 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 159 max 186
	Cadence	snitt 81 max 126
	Power	snitt 221 max 539
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	986 kcal
	Score	6548

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Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

82%	Average 159		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:15

0.3%

Zone 2

117 - 136

60% - 70%

00:12:49

16.5%

Zone 3

137 - 155

70% - 80%

00:19:50

25.5%

Zone 4

156 - 175

80% - 90%

00:22:12

28.5%

Zone 5

> 176

90% - 100%

00:22:44

29.2%

Log ind

EB 1x20min + SS 2x10min

Images

Summary

Heart rate zones - Default