Rull

Added by aleckan, 252 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:03:42
	Længde	34.71 km
	Hastighed	32.69 km/h
	Tid pr. km.	01:50 min/km
	Puls	snitt 161 max 181
	Cadence	snitt 89 max 129
	Power	snitt 225 max 872
	Temperature	14.4 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	858 kcal
	Score	5358

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

83%	Average 161		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:07

4.7%

Zone 2

117 - 136

60% - 70%

00:01:38

2.5%

Zone 3

137 - 155

70% - 80%

00:12:23

18.6%

Zone 4

156 - 175

80% - 90%

00:46:59

70.8%

Zone 5

> 176

90% - 100%

00:02:17

3.4%

Log ind

Rull

Summary

Heart rate zones - Default