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9

onsdag 01 september 2021

Fartlek med Fartaklungan

Added by aleckan, 252 weeks ago

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Summary
 
TimeTid02:38:34
DistanceLængde81.82 km
GaugeHastighed30.96 km/h
GaugeTid pr. km.01:56 min/km
PulsePulssnitt 148   max 186
CadenceCadencesnitt 83   max 118
PowerPowersnitt 180   max 1052
TemperatureTemperature11.4 °C
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier1711 kcal
ScoreScore13379
Ingen kommentarer.
1 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

76%
Average
148 		Icon_pulse
Max
186 		96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:23:48
13.3%
Zone 2 117 - 136 60% - 70%
00:38:34
21.6%
Zone 3 137 - 155 70% - 80%
00:57:45
32.4%
Zone 4 156 - 175 80% - 90%
00:48:45
27.3%
Zone 5 > 176 90% - 100%
00:09:37
5.4%