Rull

Added by aleckan, 252 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:53:46
	Længde	24.63 km
	Hastighed	27.49 km/h
	Tid pr. km.	02:11 min/km
	Puls	snitt 139 max 166
	Cadence	snitt 81 max 136
	Power	snitt 193 max 558
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	588 kcal
	Score	4517

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Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

72%	Average 139		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.7%

Zone 1

98 - 116

50% - 60%

00:02:17

4.2%

Zone 2

117 - 136

60% - 70%

00:18:54

35.2%

Zone 3

137 - 155

70% - 80%

00:26:43

49.7%

Zone 4

156 - 175

80% - 90%

00:05:31

10.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Rull

Images

Summary

Heart rate zones - Default