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2

lørdag 11 september 2021

Löpning

Added by Springer, 257 weeks ago

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Summary
 
TimeTid00:24:23
DistanceLængde4.78 km
GaugeHastighed11.75 km/h
GaugeTid pr. km.05:06 min/km
PulsePulssnitt 147   max 174
CadenceCadencesnitt 90   max 105
PowerPowersnitt 393   max 626
TemperatureTemperature20.8 °C
IntensityIntensitetNormal
KcalKalorier299 kcal
ScoreScore2559
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
147 		Icon_pulse
Max
174 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:24
1.6%
Zone 1 96 - 114 50% - 60%
00:01:42
7.0%
Zone 2 115 - 133 60% - 70%
00:02:45
11.3%
Zone 3 134 - 153 70% - 80%
00:08:22
34.4%
Zone 4 154 - 172 80% - 90%
00:11:00
45.2%
Zone 5 > 173 90% - 100%
00:00:08
0.5%