Löpning terräng

Added by Springer, 256 weeks ago

Summary

Description

	Tid	00:21:44
	Længde	4.51 km
	Hastighed	12.45 km/h
	Tid pr. km.	04:49 min/km
	Puls	snitt 161 max 179
	Cadence	snitt 90 max 100
	Power	snitt 396 max 566
	Temperature	19 °C
	Intensitet	Normal
	Kalorier	295 kcal
	Score	2264

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

84%	Average 161		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

1.1%

Zone 1

96 - 114

50% - 60%

00:00:15

1.2%

Zone 2

115 - 133

60% - 70%

00:00:47

3.6%

Zone 3

134 - 153

70% - 80%

00:05:33

25.6%

Zone 4

154 - 172

80% - 90%

00:07:41

35.4%

Zone 5

> 173

90% - 100%

00:07:13

33.2%

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Löpning terräng

Summary

Heart rate zones - Default