 | Tid | 00:29:02 |
 | Længde | 5.54 km |
 | Hastighed | 11.45 km/h |
| Tid pr. km. | 05:14 min/km |
 | Puls | snitt 173 max 190 |
 | Cadence | snitt 79 max 94 |
 | Temperature | 18.7 °C |
 | Intensitet | Normal |
 | Kalorier | 428 kcal |
 | Score | 2696 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
156 bpm |
79 rpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
171 bpm |
80 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
175 bpm |
79 rpm |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
176 bpm |
77 rpm |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
180 bpm |
78 rpm |
| 6 |
00:03:24 |
0.54 km |
9.53 km/h |
06:18 min/km |
186 bpm |
78 rpm |
|
