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2

lørdag 18 september 2021

Löpning

Added by Springer, 256 weeks ago

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Summary
 
TimeTid00:30:31
DistanceLængde6.18 km
GaugeHastighed12.14 km/h
GaugeTid pr. km.04:57 min/km
PulsePulssnitt 155   max 176
CadenceCadencesnitt 89   max 102
PowerPowersnitt 395   max 652
TemperatureTemperature18.3 °C
IntensityIntensitetNormal
KcalKalorier392 kcal
ScoreScore3201
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
155 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:09
0.5%
Zone 2 115 - 133 60% - 70%
00:02:20
7.7%
Zone 3 134 - 153 70% - 80%
00:09:00
29.5%
Zone 4 154 - 172 80% - 90%
00:18:19
60.1%
Zone 5 > 173 90% - 100%
00:00:42
2.3%