Cykeltest + 4min stresstest

Added by aleckan, 250 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:26:39
	Længde	12.27 km
	Hastighed	27.62 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 150 max 185
	Cadence	snitt 83 max 112
	Power	snitt 183 max 931
	Temperature	8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	291 kcal
	Score	2229

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stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

77%	Average 150		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.3%

Zone 1

98 - 116

50% - 60%

00:01:28

5.3%

Zone 2

117 - 136

60% - 70%

00:06:41

24.1%

Zone 3

137 - 155

70% - 80%

00:09:51

35.5%

Zone 4

156 - 175

80% - 90%

00:05:06

18.4%

Zone 5

> 176

90% - 100%

00:04:34

16.5%

Log ind

Cykeltest + 4min stresstest

Summary

Heart rate zones - Default