Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
84

fredag 24 september 2021

Löpning terräng

Added by Springer, 255 weeks ago

Export
Summary
 
TimeTid00:21:51
DistanceLængde4.82 km
GaugeHastighed13.24 km/h
GaugeTid pr. km.04:32 min/km
PulsePulssnitt 165   max 179
CadenceCadencesnitt 89   max 94
PowerPowersnitt 410   max 568
TemperatureTemperature18.9 °C
IntensityIntensitetNormal
KcalKalorier306 kcal
ScoreScore2271
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

86%
Average
165 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:00
0.0%
Zone 2 115 - 133 60% - 70%
00:00:19
1.5%
Zone 3 134 - 153 70% - 80%
00:04:05
18.7%
Zone 4 154 - 172 80% - 90%
00:10:31
48.2%
Zone 5 > 173 90% - 100%
00:06:54
31.6%