Mallis dag 3

Added by aleckan, 249 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:46:44
	Længde	59.64 km
	Hastighed	21.46 km/h
	Tid pr. km.	02:48 min/km
	Puls	snitt 128 max 164
	Cadence	snitt 70 max 134
	Power	snitt 128 max 744
	Temperature	26.8 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1282 kcal
	Score	14063

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

66%	Average 128		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:32:18

17.2%

Zone 1

98 - 116

50% - 60%

00:33:13

17.7%

Zone 2

117 - 136

60% - 70%

01:00:47

32.4%

Zone 3

137 - 155

70% - 80%

00:53:02

28.3%

Zone 4

156 - 175

80% - 90%

00:08:15

4.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Mallis dag 3

Summary

Heart rate zones - Default