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84

onsdag 29 september 2021

Nyhemsloppet

Added by Springer, 254 weeks ago

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Summary
 
TimeTid00:22:35
DistanceLængde4.92 km
GaugeHastighed13.07 km/h
GaugeTid pr. km.04:35 min/km
PulsePulssnitt 170   max 181
CadenceCadencesnitt 89   max 97
PowerPowersnitt 413   max 522
TemperatureTemperature18.3 °C
IntensityIntensitetNormal
KcalKalorier325 kcal
ScoreScore2360
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

89%
Average
170 		Icon_pulse
Max
181 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:17
1.3%
Zone 1 96 - 114 50% - 60%
00:00:14
1.0%
Zone 2 115 - 133 60% - 70%
00:00:31
2.3%
Zone 3 134 - 153 70% - 80%
00:01:15
5.5%
Zone 4 154 - 172 80% - 90%
00:04:33
20.2%
Zone 5 > 173 90% - 100%
00:15:43
69.7%