Z2

Added by aleckan, 248 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:01:19
	Længde	34.40 km
	Hastighed	33.66 km/h
	Tid pr. km.	01:47 min/km
	Puls	snitt 156 max 188
	Cadence	snitt 90 max 111
	Power	snitt 206 max 642
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	724 kcal
	Score	5170

Ingen kommentarer.

Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

80%	Average 156		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.5%

Zone 1

98 - 116

50% - 60%

00:00:16

0.4%

Zone 2

117 - 136

60% - 70%

00:00:51

1.4%

Zone 3

137 - 155

70% - 80%

00:24:07

39.3%

Zone 4

156 - 175

80% - 90%

00:31:39

51.6%

Zone 5

> 176

90% - 100%

00:04:05

6.7%

Log ind

Z2

Images

Summary

Heart rate zones - Default