20min max

Added by aleckan, 247 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:54
	Længde	24.23 km
	Hastighed	23.87 km/h
	Tid pr. km.	02:31 min/km
	Puls	snitt 153 max 186
	Cadence	snitt 80 max 114
	Power	snitt 192 max 441
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	671 kcal
	Score	5115

Maxtest efter en vecka med småförkylning. 302w på Garmin, ungefär så dåligt som väntat. Nu kan det bara gå uppåt ?

Images

79e396c93d0c3211b4e44f692e89db9bf80594fb49268660008260725f0cd3d9

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

79%	Average 153		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%