 | Tid | 00:39:45 |
 | Længde | 7.78 km |
 | Hastighed | 11.74 km/h |
| Tid pr. km. | 05:07 min/km |
 | Puls | snitt 143 max 160 |
 | Cadence | snitt 85 max 90 |
 | Temperature | 12 °C |
 | Intensitet | Normal |
 | Kalorier | 434 kcal |
 | Score | 3665 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
122 bpm |
82 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
139 bpm |
82 rpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
144 bpm |
84 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
151 bpm |
85 rpm |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
142 bpm |
85 rpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
146 bpm |
86 rpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
148 bpm |
86 rpm |
| 8 |
00:05:36 |
0.78 km |
8.36 km/h |
07:11 min/km |
151 bpm |
85 rpm |
|
