 | Tid | 00:33:28 |
 | Længde | 6.28 km |
 | Hastighed | 11.26 km/h |
| Tid pr. km. | 05:20 min/km |
 | Puls | snitt 160 max 177 |
 | Cadence | snitt 80 max 87 |
 | Temperature | 12.3 °C |
 | Intensitet | Normal |
 | Kalorier | 470 kcal |
 | Score | 3092 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
148 bpm |
81 rpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
161 bpm |
79 rpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
166 bpm |
79 rpm |
| 4 |
00:07:12 |
1.00 km |
8.33 km/h |
07:12 min/km |
160 bpm |
78 rpm |
| 5 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
164 bpm |
80 rpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
163 bpm |
79 rpm |
| 7 |
00:01:35 |
0.28 km |
10.61 km/h |
05:39 min/km |
162 bpm |
79 rpm |
|
