 | Tid | 01:02:07 |
 | Længde | 11.90 km |
 | Hastighed | 11.49 km/h |
| Tid pr. km. | 05:13 min/km |
 | Puls | snitt 156 max 183 |
 | Temperature | 20.3 °C |
 | Intensitet | Normal |
 | Kalorier | 795 kcal |
 | Score | 4195 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
131 bpm |
| 2 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
128 bpm |
| 3 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
151 bpm |
| 4 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
166 bpm |
| 5 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
160 bpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
165 bpm |
| 7 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
165 bpm |
| 8 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
166 bpm |
| 9 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
160 bpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
167 bpm |
| 11 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
157 bpm |
| 12 |
00:05:20 |
0.90 km |
10.13 km/h |
05:56 min/km |
167 bpm |
|
