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84

fredag 22 oktober 2021

Löpning terräng

Added by Springer, 250 weeks ago

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Summary
 
TimeTid00:18:33
DistanceLængde3.74 km
GaugeHastighed12.10 km/h
GaugeTid pr. km.04:58 min/km
PulsePulssnitt 171   max 186
CadenceCadencesnitt 90   max 100
PowerPowersnitt 382   max 620
TemperatureTemperature15.9 °C
IntensityIntensitetNormal
KcalKalorier268 kcal
ScoreScore1936
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

90%
Average
171 		Icon_pulse
Max
186 		97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:25
2.3%
Zone 2 115 - 133 60% - 70%
00:00:32
2.9%
Zone 3 134 - 153 70% - 80%
00:00:58
5.2%
Zone 4 154 - 172 80% - 90%
00:04:45
25.7%
Zone 5 > 173 90% - 100%
00:11:51
64.0%