Löpning

Added by Springer, 250 weeks ago

Summary

Description

	Tid	00:57:32
	Længde	9.66 km
	Hastighed	10.07 km/h
	Tid pr. km.	05:57 min/km
	Puls	snitt 149 max 177
	Cadence	snitt 89 max 94
	Power	snitt 325 max 436
	Temperature	17.6 °C
	Intensitet	Normal
	Kalorier	717 kcal
	Score	6054

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

78%	Average 149		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:07

0.2%

Zone 1

96 - 114

50% - 60%

00:00:19

0.6%

Zone 2

115 - 133

60% - 70%

00:00:19

0.6%

Zone 3

134 - 153

70% - 80%

00:46:19

80.6%

Zone 4

154 - 172

80% - 90%

00:09:31

16.6%

Zone 5

> 173

90% - 100%

00:00:55

1.6%

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Löpning

Summary

Heart rate zones - Default