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2

fredag 30 april 2010

Kører

Added by Glenns, 838 weeks ago

Summary
 
TimeTid01:39:50
DistanceLængde20.00 km
GaugeHastighed12.02 km/h
GaugeTid pr. km.05:00 min/km
IntensityIntensitetNormal
KcalKalorier1544 kcal
6.00
5.43
5.36
5.31
5.24
5.17
5.13
5.07
5.02
4.58
5.00 (omstart av band)
4.48
4.44
4.41
4.36
4.28
4.26
4.24
4.25
4.21

Lite öm insida höger lår sista 5-6km. Ordentligt sliten efter passet. Backpasset satt defenitivt kvar i benen.
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Why not give Glenns some cred for this workout by writing a comment!