 | Tid | 00:30:14 |
 | Længde | 5.26 km |
 | Hastighed | 10.44 km/h |
| Tid pr. km. | 05:45 min/km |
 | Puls | snitt 143 max 178 |
 | Cadence | snitt 79 max 97 |
 | Temperature | 18.8 °C |
 | Intensitet | Normal |
 | Kalorier | 389 kcal |
 | Score | 2800 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
123 bpm |
81 rpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
123 bpm |
79 rpm |
| 3 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
137 bpm |
78 rpm |
| 4 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
159 bpm |
77 rpm |
| 5 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
164 bpm |
77 rpm |
| 6 |
00:01:47 |
0.26 km |
8.75 km/h |
06:52 min/km |
168 bpm |
78 rpm |
|
