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84

søndag 07 november 2021

Löpning terräng

Added by Springer, 248 weeks ago

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Summary
 
TimeTid00:21:52
DistanceLængde4.02 km
GaugeHastighed11.03 km/h
GaugeTid pr. km.05:26 min/km
PulsePulssnitt 166   max 183
CadenceCadencesnitt 90   max 97
PowerPowersnitt 338   max 506
TemperatureTemperature13.9 °C
IntensityIntensitetNormal
KcalKalorier296 kcal
ScoreScore2272
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

87%
Average
166 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:02
0.2%
Zone 1 96 - 114 50% - 60%
00:00:16
1.2%
Zone 2 115 - 133 60% - 70%
00:00:12
0.9%
Zone 3 134 - 153 70% - 80%
00:03:43
17.0%
Zone 4 154 - 172 80% - 90%
00:08:16
37.8%
Zone 5 > 173 90% - 100%
00:09:22
42.9%