 | Tid | 00:34:05 |
 | Længde | 13.24 km |
 | Hastighed | 23.31 km/h |
| Tid pr. km. | 02:34 min/km |
 | Puls | snitt 164 max 183 |
 | Temperature | 12.4 °C |
 | Intensitet | Normal |
 | Kalorier | 479 kcal |
 | Score | 2301 |
|
Det här träningspasset har importerats.
0 like this
Why not give stahen some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:29 |
5.00 km |
26.12 km/h |
02:18 min/km |
160 bpm |
| 2 |
00:13:35 |
5.00 km |
22.09 km/h |
02:43 min/km |
167 bpm |
| 3 |
00:09:40 |
3.24 km |
20.11 km/h |
02:59 min/km |
166 bpm |
|
