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84

lørdag 13 november 2021

Löpning terräng

Added by Springer, 247 weeks ago

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Summary
 
TimeTid00:27:30
DistanceLængde5.48 km
GaugeHastighed11.96 km/h
GaugeTid pr. km.05:01 min/km
PulsePulssnitt 168   max 187
CadenceCadencesnitt 91   max 99
PowerPowersnitt 373   max 510
TemperatureTemperature13.7 °C
IntensityIntensitetNormal
KcalKalorier383 kcal
ScoreScore2883
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

88%
Average
168 		Icon_pulse
Max
187 		98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:07
0.4%
Zone 1 96 - 114 50% - 60%
00:00:12
0.7%
Zone 2 115 - 133 60% - 70%
00:00:28
1.7%
Zone 3 134 - 153 70% - 80%
00:00:50
3.0%
Zone 4 154 - 172 80% - 90%
00:14:43
53.5%
Zone 5 > 173 90% - 100%
00:11:09
40.6%