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2

torsdag 06 maj 2010

Running

Added by jaaccoob, 756 weeks ago

Summary
 
TimeTid00:30:00
DistanceLængde7.20 km
GaugeHastighed14.40 km/h
GaugeTid pr. km.04:10 min/km
IntensityIntensitetNormal
KcalKalorier390 kcal
10 min uppvärmning
Ville jävligt gärna pröva att köra lite fart så prövade o körde 10 min i 4min/km tempo.....kändes ok i knä
10 min lugnare
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