Gåture

Added by henrikamren, 842 weeks ago

Summary

Description

	Tid	02:22:53
	Længde	8.70 km
	Hastighed	3.65 km/h
	Tid pr. km.	16:25 min/km
	Puls	snitt 137 max 160
	Intensitet	Normal
	Kalorier	1405 kcal

Hike with Ida on my back approximate 30lbs

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

77%	Average 137		Max 160	90%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:04:15

3.0%

Zone 2

107 - 124

60% - 70%

01:09:44

48.8%

Zone 3

125 - 141

70% - 80%

00:31:29

22.0%

Zone 4

142 - 159

80% - 90%

00:27:14

19.0%

Zone 5

> 160

90% - 100%

00:10:16

7.2%

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Gåture

Summary

Heart rate zones - Default