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84

søndag 21 november 2021

Löpning terräng

Added by Springer, 246 weeks ago

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Summary
 
TimeTid00:53:57
DistanceLængde8.83 km
GaugeHastighed9.82 km/h
GaugeTid pr. km.06:07 min/km
PulsePulssnitt 152   max 187
CadenceCadencesnitt 86   max 109
PowerPowersnitt 306   max 590
TemperatureTemperature14.5 °C
IntensityIntensitetNormal
KcalKalorier644 kcal
ScoreScore5658
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
152 		Icon_pulse
Max
187 		98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:11
0.3%
Zone 1 96 - 114 50% - 60%
00:01:25
2.6%
Zone 2 115 - 133 60% - 70%
00:06:00
11.1%
Zone 3 134 - 153 70% - 80%
00:18:57
35.1%
Zone 4 154 - 172 80% - 90%
00:22:17
41.3%
Zone 5 > 173 90% - 100%
00:05:06
9.5%