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2

lørdag 20 november 2021

Löpning

Added by Springer, 246 weeks ago

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Summary
 
TimeTid00:30:43
DistanceLængde6.28 km
GaugeHastighed12.27 km/h
GaugeTid pr. km.04:53 min/km
PulsePulssnitt 156   max 180
CadenceCadencesnitt 90   max 97
PowerPowersnitt 389   max 522
TemperatureTemperature16.6 °C
IntensityIntensitetNormal
KcalKalorier390 kcal
ScoreScore3214
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

82%
Average
156 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:09
0.5%
Zone 1 96 - 114 50% - 60%
00:00:30
1.6%
Zone 2 115 - 133 60% - 70%
00:00:48
2.6%
Zone 3 134 - 153 70% - 80%
00:08:54
29.0%
Zone 4 154 - 172 80% - 90%
00:16:45
54.6%
Zone 5 > 173 90% - 100%
00:03:35
11.7%