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2

fredag 19 november 2021

Löpning

Added by Springer, 246 weeks ago

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Summary
 
TimeTid00:18:47
DistanceLængde4.07 km
GaugeHastighed13.00 km/h
GaugeTid pr. km.04:37 min/km
PulsePulssnitt 160   max 183
CadenceCadencesnitt 90   max 102
PowerPowersnitt 404   max 796
TemperatureTemperature16.1 °C
IntensityIntensitetNormal
KcalKalorier242 kcal
ScoreScore1950
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
160 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:01
0.1%
Zone 1 96 - 114 50% - 60%
00:00:29
2.6%
Zone 2 115 - 133 60% - 70%
00:00:38
3.4%
Zone 3 134 - 153 70% - 80%
00:04:34
24.3%
Zone 4 154 - 172 80% - 90%
00:08:24
44.8%
Zone 5 > 173 90% - 100%
00:04:40
24.9%