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Rockboot, marita.lindberg@live.se, SandraJ86 and Nypan10 like this

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• 237 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

hjul · Abs	10 x 53.0 kg
sneda crunches med vikt · Abs	40 x 9.0 kg	Hantelvikt
armhävning med handtag · Bryst	10 x 53.0 kg
Dumbell flyes · Bryst	20 x 18.0 kg
Diagonale mavebøjninger · Abs	10 x 53.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Pistol-squat · Ben	10 x 53.0 kg
TRX - Crunch · Abs	6 x 53.0 kg
TRX - bulgarsk split squat · Ben	10 x 53.0 kg
stretch/pidgeon · ANDET	2 x 53.0 kg	Avslut