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84

lørdag 27 november 2021

Löpning terräng

Added by Springer, 245 weeks ago

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Summary
 
TimeTid00:27:38
DistanceLængde5.16 km
GaugeHastighed11.20 km/h
GaugeTid pr. km.05:21 min/km
PulsePulssnitt 168   max 183
CadenceCadencesnitt 89   max 96
PowerPowersnitt 351   max 492
TemperatureTemperature12.3 °C
IntensityIntensitetNormal
KcalKalorier382 kcal
ScoreScore2891
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

88%
Average
168 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:06
0.4%
Zone 1 96 - 114 50% - 60%
00:00:26
1.6%
Zone 2 115 - 133 60% - 70%
00:01:13
4.4%
Zone 3 134 - 153 70% - 80%
00:03:29
12.6%
Zone 4 154 - 172 80% - 90%
00:02:53
10.4%
Zone 5 > 173 90% - 100%
00:19:30
70.6%