Hemmagym

Summary

I kvällsmörkret

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Performed strength exercises in this workout.

Pushdown · Triceps	10 x 16.0 kg
pec fly · Bryst	5 x 16.0 kg
Krøllede ben · Ben	8 x 16.0 kg
Bænkpres · Bryst	10 x 10.0 kg
Pulldown · TILBAGE	5 x 37.0 kg
Dumbell flyes · Bryst	10 x 18.0 kg
Dumbell flyes · Bryst	20 x 6.8 kg
TRX - Crunch · Abs	10 x 53.0 kg
hjul · Abs	10 x 53.0 kg
cable crunch · Abs	5 x 30.0 kg
armhävning med handtag · Bryst	5 x 53.0 kg
Dips · Triceps	10 x 53.0 kg

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Average

104

Max

138

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