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105

søndag 12 december 2021

Hemmagym

Added by karolin.hedlund@telia.com, 236 weeks ago

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Summary

Description Strength exercises

	Tid	00:20:26
	Total Weight	3421.0 kg
	Puls	snitt 121 max 140
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	123 kcal
	Score	804

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4 like this

Rockboot, marita.lindberg@live.se, Nypan10 and SandraJ86 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

236 weeks ago
Rockboot
🤘

Performed strength exercises in this workout.

Bænkpres · Bryst	15 x 15.0 kg	Kändes gött å öka vikten
cable crunch · Abs	15 x 30.0 kg
situps på bänk · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 10.0 kg	Skivvikt
rygglyft med vikt · TILBAGE	10 x 52.0 kg	Utan vikt
Skub ned med reb · Triceps	20 x 16.0 kg
Pulldown · TILBAGE	10 x 37.0 kg
Dumbell flyes · Bryst	20 x 6.8 kg
TRX - Crunch · Abs	5 x 52.0 kg
Dips · Triceps	10 x 52.0 kg

Puls Hastighed Tid pr. km.

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Summary

Average

121

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Max

140

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