Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
84

fredag 17 december 2021

Löpning terräng

Added by Springer, 242 weeks ago

Export
Summary
 
TimeTid00:24:33
DistanceLængde4.82 km
GaugeHastighed11.78 km/h
GaugeTid pr. km.05:06 min/km
PulsePulssnitt 167   max 186
CadenceCadencesnitt 89   max 94
PowerPowersnitt 368   max 486
TemperatureTemperature11.7 °C
IntensityIntensitetNormal
KcalKalorier331 kcal
ScoreScore2569
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

87%
Average
167 		Icon_pulse
Max
186 		97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:00
0.0%
Zone 2 115 - 133 60% - 70%
00:00:34
2.3%
Zone 3 134 - 153 70% - 80%
00:00:51
3.5%
Zone 4 154 - 172 80% - 90%
00:13:33
55.2%
Zone 5 > 173 90% - 100%
00:09:34
39.0%