Rull

Added by aleckan, 235 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:10:12
	Længde	40.31 km
	Hastighed	34.45 km/h
	Tid pr. km.	01:44 min/km
	Puls	snitt 143 max 175
	Cadence	snitt 86 max 131
	Power	snitt 200 max 838
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	804 kcal
	Score	5924

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Images

Efcde522551523e2bda4d294f59a1b8488d6f104882ea20a23278c3e735bd213

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

74%	Average 143		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:46

2.5%

Zone 2

117 - 136

60% - 70%

00:10:24

14.8%

Zone 3

137 - 155

70% - 80%

00:53:28

76.2%

Zone 4

156 - 175

80% - 90%

00:04:34

6.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Rull

Images

Summary

Heart rate zones - Default