Hemmagym

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Nypan10, SandraJ86, Rockboot and marita.lindberg@live.se like this

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Performed strength exercises in this workout.

Bænkpres · Bryst	10 x 15.0 kg
Pulldown · TILBAGE	5 x 37.0 kg
pec fly · Bryst	10 x 9.0 kg
preacher curl · Biceps	10 x 23.0 kg
Krøllede ben · Ben	10 x 23.0 kg
situps på bänk · Abs	20 x 52.0 kg
armhävning · Biceps	5 x 52.0 kg
knäböj med vikt · Ben	10 x 8.0 kg
Lounge · Ben	10 x 8.0 kg	Med kettlebells
pidgeon ·	30 seconds
Dumbell flyes · Bryst	20 x 13.6 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - bulgarsk split squat · Ben	10 x 52.0 kg
TRX - Pistol-squat · Ben	10 x 52.0 kg
armhävning med handtag · Bryst	5 x 52.0 kg
Face pull · TILBAGE	10 x 9.0 kg
Face pull · TILBAGE	10 x 16.0 kg

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102

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