Löpning

Added by Springer, 237 weeks ago

Summary

Description

	Tid	01:18:42
	Længde	14.33 km
	Hastighed	10.92 km/h
	Tid pr. km.	05:30 min/km
	Puls	snitt 164 max 180
	Cadence	snitt 89 max 94
	Power	snitt 342 max 480
	Temperature	14 °C
	Intensitet	Normal
	Kalorier	1024 kcal
	Score	8282

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

86%	Average 164		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:00

0.0%

Zone 2

115 - 133

60% - 70%

00:31:14

39.7%

Zone 3

134 - 153

70% - 80%

00:13:07

16.7%

Zone 4

154 - 172

80% - 90%

00:13:58

17.8%

Zone 5

> 173

90% - 100%

00:20:22

25.9%

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Löpning

Summary

Heart rate zones - Default