Z2

Added by aleckan, 232 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:54:23
	Længde	10.73 km
	Hastighed	11.84 km/h
	Tid pr. km.	05:04 min/km
	Puls	snitt 143 max 184
	Cadence	snitt 72 max 99
	Power	snitt 203 max 483
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	590 kcal
	Score	4582

Ingen kommentarer.

Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

74%	Average 143		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:08

11.3%

Zone 1

98 - 116

50% - 60%

00:01:14

2.3%

Zone 2

117 - 136

60% - 70%

00:01:30

2.8%

Zone 3

137 - 155

70% - 80%

00:32:23

59.5%

Zone 4

156 - 175

80% - 90%

00:11:00

20.2%

Zone 5

> 176

90% - 100%

00:02:08

3.9%

Log ind

Z2

Images

Summary

Heart rate zones - Default