Recovery

Added by aleckan, 229 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:00
	Længde	20.52 km
	Hastighed	20.52 km/h
	Tid pr. km.	02:55 min/km
	Puls	snitt 123 max 137
	Cadence	snitt 86 max 98
	Power	snitt 145 max 154
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	519 kcal
	Score	5069

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Images

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Puls Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

63%	Average 123		Max 137	71%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:16

0.4%

Zone 1

98 - 116

50% - 60%

00:02:39

4.4%

Zone 2

117 - 136

60% - 70%

00:57:03

95.1%

Zone 3

137 - 155

70% - 80%

00:00:01

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Images

Summary

Heart rate zones - Default