O/U 3x12min

Added by aleckan, 228 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	29.68 km
	Hastighed	23.74 km/h
	Tid pr. km.	02:32 min/km
	Puls	snitt 150 max 177
	Cadence	snitt 89 max 102
	Power	snitt 199 max 304
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	897 kcal
	Score	6337

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.11 km	22.20 km/h	02:42 min/km	119 bpm	82 rpm	137 w
2	00:03:00	1.19 km	23.80 km/h	02:31 min/km	140 bpm	89 rpm	194 w
3	00:03:00	1.23 km	24.60 km/h	02:26 min/km	156 bpm	92 rpm	246 w
4	00:05:00	2.06 km	24.72 km/h	02:26 min/km	124 bpm	92 rpm	109 w
5	00:02:00	0.87 km	26.10 km/h	02:18 min/km	155 bpm	97 rpm	259 w
6	00:01:00	0.44 km	26.40 km/h	02:16 min/km	164 bpm	96 rpm	279 w
7	00:01:00	0.43 km	25.80 km/h	02:20 min/km	168 bpm	96 rpm	280 w
8	00:02:00	0.83 km	24.90 km/h	02:25 min/km	168 bpm	93 rpm	259 w
9	00:01:00	0.43 km	25.80 km/h	02:20 min/km	167 bpm	95 rpm	279 w
10	00:01:00	0.43 km	25.80 km/h	02:20 min/km	171 bpm	95 rpm	281 w
11	00:02:00	0.83 km	24.90 km/h	02:25 min/km	168 bpm	93 rpm	259 w
12	00:01:00	0.43 km	25.80 km/h	02:20 min/km	169 bpm	95 rpm	279 w
13	00:01:00	0.41 km	24.60 km/h	02:26 min/km	172 bpm	92 rpm	281 w
14	00:08:00	3.23 km	24.23 km/h	02:29 min/km	132 bpm	90 rpm	109 w
15	00:02:00	0.83 km	24.90 km/h	02:25 min/km	157 bpm	92 rpm	259 w
16	00:01:00	0.41 km	24.60 km/h	02:26 min/km	168 bpm	91 rpm	279 w
17	00:01:00	0.41 km	24.60 km/h	02:26 min/km	171 bpm	92 rpm	281 w
18	00:02:00	0.83 km	24.90 km/h	02:25 min/km	170 bpm	93 rpm	259 w
19	00:01:00	0.42 km	25.20 km/h	02:23 min/km	174 bpm	92 rpm	279 w
20	00:01:00	0.40 km	24.00 km/h	02:30 min/km	176 bpm	90 rpm	280 w
21	00:02:00	0.82 km	24.60 km/h	02:26 min/km	173 bpm	91 rpm	259 w
22	00:01:00	0.41 km	24.60 km/h	02:26 min/km	174 bpm	91 rpm	279 w
23	00:01:00	0.39 km	23.40 km/h	02:34 min/km	174 bpm	88 rpm	280 w
24	00:08:00	3.12 km	23.40 km/h	02:34 min/km	135 bpm	87 rpm	109 w
25	00:02:00	0.81 km	24.30 km/h	02:28 min/km	158 bpm	91 rpm	257 w
26	00:01:00	0.39 km	23.40 km/h	02:34 min/km	167 bpm	87 rpm	279 w
27	00:01:00	0.39 km	23.40 km/h	02:34 min/km	172 bpm	86 rpm	281 w
28	00:02:00	0.79 km	23.70 km/h	02:32 min/km	170 bpm	88 rpm	259 w
29	00:01:00	0.39 km	23.40 km/h	02:34 min/km	172 bpm	88 rpm	279 w
30	00:01:00	0.39 km	23.40 km/h	02:34 min/km	175 bpm	86 rpm	280 w
31	00:02:00	0.76 km	22.80 km/h	02:38 min/km	173 bpm	85 rpm	259 w
32	00:01:00	0.40 km	24.00 km/h	02:30 min/km	172 bpm	87 rpm	279 w
33	00:01:00	0.38 km	22.80 km/h	02:38 min/km	176 bpm	86 rpm	280 w
34	00:09:00	3.24 km	21.60 km/h	02:47 min/km	137 bpm	85 rpm	137 w