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Added by Madde J, 829 weeks ago

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Description What equipment do you have access to?

	Tid	01:09:46
	Længde	13.01 km
	Hastighed	11.19 km/h
	Tid pr. km.	05:22 min/km
	Puls	snitt 133 max 151
	Intensitet	Normal
	Kalorier	913 kcal

Tusingar.
2 km uppvärmning
5*1000 m, 1000 m lugnt mellan varje.
2 km nedvarvning

Siktade på 4.40/intervall, landade på:
4.41
4.37
4.40
4.39
4.38

Lugna kilometerna låg på kring 5.50

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

Average

133

Max

151

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