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7137

Madde J Link Trænings log

KvinnaMadeleine Johansson, Göteborg, Sverige
fredag 18 juni 2010 Control_rewind Date Control_fastforward
2 Kører Export
Time
 01:09:46Tid
Distance
 13.01 kmLængde
Gauge
 11.19 km/hHastighed
Gauge
 05:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 913 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svj_JoohhAj%40cEaAkAQ%7B%40lC_GnBoBMsHzAcACuB%7CAqAFcBmBgLcAsLiB_FiAcBcCuBWOq%40NEU%3FcBv%40eARwAmDcNuB%7DOu%40aCa%40wIoBoTa%40qJ%3FsNV%7BMK%7DGg%40cRwAyVeBgUYy%40JaAe%40eGyF%7BWUSkBj%40qOtGo%40f%40cBxDyKvc%40eBnE_CxA_GbBaJhGqAh%40zBqAuA%60AK%5C%5D%7EHNxAlAhDpAl%40t%60%40vIbNtJdBuMwHcJmIcFcEh%40qNSu%40%5Em%40z%40_BbGuDy%40xa%40hJfB%60AxIfHt%40XxAeJFqBwGsIsIiFaAUgEf%40uI_%40cCJwAlBaAtEBh%40vAj%40pWhFlBt%40%7EH%7EFxFjFlCnFz%40%60F_%40xX%40%7C%5Ct%40fBzAnBzDzAJbBg%40rLnBrAlGTjEfBn%40%5E%3FxATfA%7EBm%40v%40Fz%40b%40jB%7CB%7EBfI%7EAvMhBtKMl%40%7DAdAAxBiB%60BEl%40p%40dDKv%40uBvBQp%40oA%7CAY%7EAz%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tusingar. 2 km uppvärmning 5*1000 m, 1000 m lugnt mellan varje. 2 km nedvarvning Siktade på 4.40/intervall, landade på: 4.41 4.37 4.40 4.39 4.38 Lugna kilometerna låg på kring 5.50
Added 829 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling
Time
 00:30:00Tid
Distance
 10.00 kmLængde
Gauge
 20.00 km/hHastighed
Gauge
 03:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 272 kcalKalorier
Ingen kommentarer.
Added 829 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1185 kcal