Vægttræning

Summary

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Performed strength exercises in this workout.

Pulldown · TILBAGE	10 x 23.0 kg	Brett grepp
Pulldown · TILBAGE	3 x 30.0 kg	Brett grepp
Face pull · TILBAGE	10 x 16.0 kg
Liggende triceps-extension · Triceps	10 x 10.0 kg
Hængende benløft · Abs	10 x 52.0 kg
utfall med vikt · Ben	20 x 16.0 kg
Dumbell flyes · Bryst	10 x 18.0 kg
situps på bänk · Abs	20 x 52.0 kg
sidoplanka · Abs	4 x 52.0 kg
situps med twist · Abs	30 x 52.0 kg

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Average

106

Max

148

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