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2

tirsdag 22 juni 2010

Kører

Added by Glenns, 830 weeks ago

Summary
 
TimeTid00:44:53
DistanceLængde10.00 km
GaugeHastighed13.37 km/h
GaugeTid pr. km.04:29 min/km
IntensityIntensitetHøj
KcalKalorier732 kcal
Uppv. 5km 24.34.64

10x200 Vila:30''
Snitt: 32.61

32.96
32.41
31.91
32.76
32.84
33.55
32.19
33.32
32.25
31.91

Nerj. 3km 14.59.87

Första sex loppen i gympaskor. Sista fyra i spikskor.
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Why not give Glenns some cred for this workout by writing a comment!