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2

mandag 26 juli 2010

Kører

Added by Glenns, 825 weeks ago

Summary
 
TimeTid01:05:16
DistanceLængde14.00 km
GaugeHastighed12.87 km/h
GaugeTid pr. km.04:40 min/km
IntensityIntensitetHøj
KcalKalorier1071 kcal
Uppv. 4km 20.22.92

7' [4.00/km]
6' [3.55/km]
5' [3.50/km]
4' [3.45/km]
3' [3.40/km]
2' [3.35/km]
1' [3.30/km]

2' joggvila mellan loppen.

Nerj. 1km 4.48.29
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Why not give Glenns some cred for this workout by writing a comment!