Cykling

Added by aleckan, 828 weeks ago

Summary

Description What equipment do you have access to?

	Tid	02:43:05
	Længde	75.58 km
	Hastighed	27.81 km/h
	Tid pr. km.	02:09 min/km
	Puls	snitt 163 max 181
	Intensitet	Normal
	Kalorier	2608 kcal

Kallhäll - Kungsängen - Sigtuna - Märsta - Upplands Väsby - Kallhäll

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

84%	Average 163		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.1%

Zone 1

98 - 116

50% - 60%

00:13:42

7.8%

Zone 2

117 - 136

60% - 70%

00:01:24

0.8%

Zone 3

137 - 155

70% - 80%

00:28:31

16.2%

Zone 4

156 - 175

80% - 90%

02:02:47

69.6%

Zone 5

> 176

90% - 100%

00:09:51

5.6%

Log ind

Cykling

Summary

Heart rate zones - Default